Class is each Tuesday and Thursday from 9:30 am to 10:30 am in the gym. Tai Chi is a low-impact, slow-motion, mind-body exercise that combines breath control, meditation, and posture movements to stretch and strengthen muscles. Tai Chi for Better Balance focuses on 8 movement forms which can be done seated or standing.  People at any level of fitness can participate. There is NO LIMIT to class size.  For information or to sign up for the next class, call Jenny at 405- 722-2110 ext 123.